Chinese Fruit Salad
This comes from 1000 Great Recipes. I love fruit salads b/c you can have them for breakfast, lunch or dessert! Place the sugar in a small saucepan with the lime zest and 1 1/4 cups water. Heat gently until the sugar dissolves completely, then ... [... more]
International Vegetarian Union |
Pap (Potatoes and Cornmeal)
Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash. Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes ... [... more]
International Vegetarian Union |
Gazpacho a la Limo
Mix all ingredients, adding olive oil last. Chill 4 hours, serve cold. Delicious spicy cold soup for those hot summer days. 2 big cucumbers, peeled and diced 3 cups v- 8 vegetable juice (or spicy V-8) 1/4 cup finely chopped red onion 3 finely ... [... more]
International Vegetarian Union |
Aji (Peruvian Hot Sauce)
This is that wonderful fresh, bright green, hot sauce served in many Peruvian restaurants. It's great vegetables. Pulse, adding water as needed until it's well blended but not runny. SERVES 100 , 1 squirt bottle In a blender add the cilantro, ... [... more]
International Vegetarian Union |
Chinese Gingered Rice
If you don't like to sauté with sesame oil, you can substitute peanut or canola oil for the sautéing and then drizzle a bit of sesame oil in when you add the water and salt. In a saucepan, heat the oil and sauté the ginger over [... more]
International Vegetarian Union |
Crockpot Black Bean-Chipotle Chili
Combine all ingredients except cilantro in slow cooker, turn on low, and cook for 6-8 hours. If using cilantro, stir in just before serving. Recipe By :Karen C. Greenlee, Veg-Recipes list 2 cans diced tomatoes with green peppers & onions -- undrained [... more]
International Vegetarian Union |
Chilean Carrot Salad
As a teacher, I would assign this recipe to my fifth-graders to make. It's easy, much more so if you have a food processor with a julienne disk for the carrots. This is a light and refreshing side for a summer meal or picnic. Peel and grate ... [... more]
International Vegetarian Union |
Ensalada de Porotos Verdes (Green Bean and Tomato Salad)
This Moosewood Restaurant recipe sidedish is a Chilean dish and very yummy. Cook the bean in boiling water to cover for about 10-15 minutes, until just tender. Wash and trim the green beans. Cut them diagonally into 1 1/2 inch pieces. Drain the ... [... more]
International Vegetarian Union |
Sweet & Sour Onions
This is a simple recipe. Most ingredients you will are likely to have around the kitchen. Put sliced onions into large non-reactive saucepan over moderately-high flame. Cover and bring to a boil; reduce to a low flame and simmer for 20 ... [... more]
International Vegetarian Union |
Deep-Fried Broad Beans (Fava Beans)
Add the broad beans to the hot oil and fry until lightly coloured. Remove the fried beans using a slotted spoon. Drain on kitchen paper. Heat the vegetable oil in a wok or deep saucepan. Season with salt and serve. 10 snack-sized ... [... more]
International Vegetarian Union |
Korean Greens
This is my favorite way to eat greens. You don't cook them for too long, so they retain most of their nutrients, too. Toss the greens with the sauce, sprinkle with sesame seeds, and serve. Stir the sauce ingredients together. Heat the vegetable ... [... more]
International Vegetarian Union |
Basic Sea Vegetable Broth
Kelp and/or kombu make great soup stock! Their abundant minerals and natural "MSG" impart richness to soup usually associated with meat. Serve as an appetizer or use as stock. You can find kelp and kombu at your local health food store. Adapted [... more]
International Vegetarian Union |
