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Articles 1 to 12:
Tangerine Frisee Salad with Grilled Sweet Potatoes
Wash sweet potatoes and boil in water until cooked 3/4 through, about 20 to 25 minutes. For marinade, combine oil, soy sauce, garlic, sugar, and parsley sprigs in a resealable plastic bag. Close bag and marinate 6 to 8 hours or overnight, turning ... [... more]
International Vegetarian Union |
Raisin Cinnamon Rice
Combine rice, cinnamon, raisins, onion and garlic powders, black pepper, salt and water in a medium size saucepan; bring to a boil. Reduce heat and simmer, covered for 45 minutes, until rice is tender and liquid is absorbed. Sprinkle with toasted ... [... more]
International Vegetarian Union |
Oat Bran Muffins
Spoon into a muffin pan, use cupcake papers or spray with Pam. What I do is divide one box of oat bran into two bowls, there will be not quite two cups in each. Add oatmeal to make 2 cups, then add the other 1/2 cup oatmeal. Mix the first list of ... [... more]
International Vegetarian Union |
Lemon-Basil Pan Potatoes
Place halves cut side down, and cut lengthwise into 1/8-inch-thick slices. Place halves cut side down, and cut crosswise into 1/4-inch-thick slices. Melt margarine in oil in a 10-inch nonstick skillet over medium heat. Add potato slices, and cook ... [... more]
International Vegetarian Union |
Quick Spiced Potatoes
When seeds splutter add onion and cook until slightly browned. Heat oil in heavy pan over high heat. Add asafoetida, cumin seeds and mustard seeds. Add potatoes and garlic. Stir until lightly browned. Add spices. lower heat and cook until ... [... more]
International Vegetarian Union |
Peanut Miso Sauce
In small bowl whisk together miso, brown sugar, peanut butter, sake, and soy sauce. Cover and store in refrigerator until ready to use. 1/2 cup white or yellow miso, (fermented bean paste) 2 tablespoons packed brown sugar 2 tablespoons creamy or ... [... more]
International Vegetarian Union |
BBQ Black eyed peas with collard greens
Bbq sauce: mix the following in a large bowl: tomato puree, maple syrup, smoke favoring, mustard powder, garlic powder, black pepper, and salt. Steam the collard greens with the mushrooms and onions , fold in the beans and the BBQ sauce. Simmer ... [... more]
International Vegetarian Union |
Corn on the Cob
Grill for about 30-40 minutes turning no less than once every 15 minutes. Simple and great tastin' Push back husk and remove silk. Pull husk back over the corn. Remove husks and dig in! [... more]
International Vegetarian Union |
Quick Seasoned Potatoes
Complete seasoning - preferrably Badia Brand. Pam cooking spray or personal choice of flavor Slice potatoes in 1/2 inch slices or smaller Preparation time: 15 min. - put in microwavable plate- season- spray - Pop into Microwave for 7.5 minutes - ... [... more]
International Vegetarian Union |
Juicy Mushrooms
Place the water in a large pan, or walk. Bring the water to a boil. Add Mushrooms, Cherry Tomatoes, Green Onions, Garlic, and Green Chilies. Cook, stirring, for one or two minutes. Add remaining ingrediants. Cook over Medium heat, stirring ... [... more]
International Vegetarian Union |
Almost Instant Breakfast
Combine the oatmeal, applesauce, raisins, and cinnamon in a small covered bowl. In the morning, add the boiling water, stir, let rest for 5 minutes, and then eat. You can assemble this in the morning, but if you have no morning time, it's quicker ... [... more]
International Vegetarian Union |
Unyeasted Carrot Rye Bread with Caraway
This is one of the recipes I created in order to utilize the carrot pulp left-over from juicing carrots. Carrot puree will work in place of pulp, although you may wish to decrease the liquid ingredients somewhat. The recipe is inspired in part by ... [... more]
International Vegetarian Union |
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