Balsamic Bean Salad with
In a flat dish combine oil, ginger, garlic and cumin. Add fish and refrigerate. Meanwhile prepare Balsamic Bean Salad. Add vinegar, olive oil, herbs and pepper. Toss to coat well. Preheat char grill pan, grill or barbecue until hot. Remove fish ... [... more]
Nutrition Australia |
Low Fat Orange Muffins
Step 1 Pre-heat oven to 200 C. coat a 12 cup muffin tray with cooking spray. Step 2 Sift the flour and bi-carb soda into a medium bowl. Combine the yoghurt, orange juice and sugar and add to the flour. Add the egg and stir to combine, being ... [... more]
Nutrition Australia |
Shepard Avocado!
Shepard avocados are perfect for salads and dips because the flesh won't go brown once cut (no need for the lemon and clingwrap trick!) Spread avocado liberally on your breakfast toast, add them to your sandwich at lunchtime or mix them into your ... [... more]
Nutrition Australia |
Tropical Fruit Loaf
Place pears, apricots and water in a saucepan, bring to the boil, cover and simmer for 5 minutes. Remove pears and set aside. Place apricots, cooking liquid and banana in a food processor or blender and process until smooth. Pour fruit mixture ... [... more]
Nutrition Australia |
Chicken Yakitori
This recipe shows an easy and tasty way to add variety to your usual barbecue, and is sure to tempt even the most traditional barbecue enthusiast! This recipe uses chicken, but it can be easily substituted for pork, beef or tofu. Regardless of ... [... more]
Nutrition Australia |
Hamburgers (Serves 4)
Divide the mixture into 4 equal portions and shape each into a patty. Heat the oil in a large pan and cook the patties for 3-4 minutes on each side. Drain on paper towel or butcher's paper to absorb excess fat. Place a hamburger, slices of ... [... more]
Nutrition Australia |
Lamb and Vegetable Kebabs
Serve these colourful kebabs with corn on the cob and a crisp green salad. Cooked on the barbecue or under the grill they are sure to be popular. Thread lamb, tomatoes, mushrooms and zucchini alternately onto oiled bamboo skewers. To make baste, ... [... more]
Nutrition Australia |
Vegetable Frittata
Frittata is the Italian farmer's version of a French omelette. It is quick and easy to prepare and a great way of using up odd vegetables. Serve with a crisp salad for a light meal. Heat margarine in a non-stick frypan and cook onion, zucchini, ... [... more]
Nutrition Australia |
Whole Citrus Cake
Bring to boil and simmer for 1 hour or until soft (15 minutes in pressure cooker). Remove fruit gently from saucepan, chop, remove seeds and allow to cool. Preheat oven to 180C. Line a 20cm cake tin with baking paper. Blend pecans in a food ... [... more]
Nutrition Australia |
Stir-Fry: Pork, Pecan and Avocado
Add the pork strips and capsicum. Toss and cook for 3 minutes. Add the snow peas, pecans, spring onions and sauces and cook for 1 minute. Add the bean sprouts and the avocado and toss gently to mix through. Serve immediately. Heat the oil in a ... [... more]
Nutrition Australia |
Aussie Apple Dessert Recipes
Chop the cored apples and place them with the water, lemon and sugar into a saucepan and cook for 8 - 10 minutes until apples have softened. Allow to cool. Slice the passionfruit and have the children scoop out the pulp. Fold the passionfruit ... [... more]
Nutrition Australia |
Spicy Vegetable Cous Cous
This dish is ideal for vegetarians and anyone interested in eating the vegetarian way one or more days each week, as it contains loads of protein, vitamins and minerals. Spicy Vegetable Cous Cous isn't as spicy as you might think, rather the ... [... more]
Nutrition Australia |
