MV Burgers
These MV Burgers are just perfect for summer. They show just how quick and easy a dinner can be prepared on the BBQ. The MV Burgers contain extra vegetables so they are even tastier than your usual meat patty. Prepare them early and keep in the ... [... more]
Nutrition Australia |
Aussie Apple Recipes
Firstly, set up the seasoned lamb cutlets, flour, beaten egg and breadcrumbs in separate bowls on a working table. Children can have fun coating the lamb in the flour, dipping the cutlets into the beaten egg and straight into the breadcrumbs to ... [... more]
Nutrition Australia |
Chicken Yakitori
This recipe shows an easy and tasty way to add variety to your usual barbecue, and is sure to tempt even the most traditional barbecue enthusiast! This recipe uses chicken, but it can be easily substituted for pork, beef or tofu. Regardless of ... [... more]
Nutrition Australia |
Fish Cutlet Pockets
Fish contains omega-3 fatty acids which help to prevent blood clotting which may reduce the risk of heart disease and stroke. Omega-3 also lowers the levels of fats stored in the body, slows the build up of fats in the walls of arteries, helps ... [... more]
Nutrition Australia |
Surf 'n' Turf Kebabs
These Kebabs make a quick and easy dinner that can be cooked on the BBQ. You can choose whether you want to use fish, lamb, beef, pork or tofu. This recipe features a simple marinade, ideal for almost any type of "meat". If you're using tofu ... [... more]
Nutrition Australia |
Lamb Souvlaki
Combine allspice, lemon juice, olive oil, rosemary and garlic in a bowl. Add diced lamb to marinade and leave for at least 3 hours, preferably overnight. Cook on BBQ or heated grill until cooked through approx 10 minutes. Cover burghul with cold ... [... more]
Nutrition Australia |
Moroccan Cous Cous with Meat and Vegetables
This is a traditional Moroccan style dish that everyone will enjoy (including children). Don't be discouraged by looking at the ingredients list as you'll quickly see, it is very easy to prepare! The variety of ingredients in this dish helps you ... [... more]
Nutrition Australia |
Burritos
Mexican food has grown in popularity in Australia over the last few years, so much so, in fact, that we know that there is much more to Mexican cuisine than tacos and nachos. Burritos are made using a flour tortilla that is rolled around a ... [... more]
Nutrition Australia |
The Restaurant Menu
1. Never arrive at a restaurant absolutely starving. You will invariably order some instant nibbles that are usually not the low fat variety (eg garlic bread, chips). Eat one or two pieces of fruit before you go out. 2. Ask for a jug of water. ... [... more]
Nutrition Australia |
Vegetable Frittata
Frittata is the Italian farmer's version of a French omelette. It is quick and easy to prepare and a great way of using up odd vegetables. Serve with a crisp salad for a light meal. Heat margarine in a non-stick frypan and cook onion, zucchini, ... [... more]
Nutrition Australia |
Recipe of the Week: Chicken and Vegetable Stir Fry with Tofu
This is one of those great recipes that you can add in whatever you have on hand. Use any vegetables you like, fresh, canned or frozen, just remember to use a variety! Although chicken is used in this recipe, it can easily be substituted for beef ... [... more]
Nutrition Australia |
Bushfood Recipes
The wattle seed in this bread is Gundabluey or Acacia victoriae Add water to wattle seed and allow to cool to room temperature. Add wattle seed mixture, salt, oil, flour yeast and bread improver to bread machine pan. Select basic setting. At the ... [... more]
Nutrition Australia |
