Australian Native Foods
Italian marinated vegetables (eg. eggplant, artichokes, olives) For the anti pasta- arrange marinated vegetables on a platter and set aside. Place paper bark into a camp oven, top with oysters and cover with a few more pieces of moistened paper ... [... more]
Australian Womens Weekly |
Greek Lentil Soup
And now, the recipe, Greek Lentil Soup, a modification of a recipe in the Goldbecks' natural foods cookbook: Heat 1/4 - 1/2 c. of water in a 5-qt. pot and saute onion about 3 min. until limp. Bring to a boil, cover, and simmer on low heat about ... [... more]
International Vegetarian Union |
Family meals
Recipes that appeal to adults and toddlers are a boon for the cook of the family. Accordingly, the flavours, spice levels and foods listed here are for meals suitable for all. Look out for the "toddler tip" following some recipes for [... more]
Australian Womens Weekly |
Stir-Fried Lamb & Noodles - ANGELA RITCHIE 'PYMBLE ...
Place noodles in a large bowl and cover with boiling water. Leave for 5 minutes. Chop finely the garlic and chillies (remove chilli seeds if you don't like foods to be too hot, but wear disposable gloves and take care not to touch your ... [... more]
Australian Womens Weekly |
Milky classics
Milk is considered one of the world's most complete foods and the richest dietary source of calcium. It's great on its own or as the star ingredient. Also known as full cream or whole milk, it has a rich and creamy texture. It provides an ideal ... [... more]
Australian Womens Weekly |
USING HEALTHY RECIPES FOR DIABETES
Choosing healthy foods if you have diabetes can help you to achieve the best control of your blood glucose level, improve your sense of well-being, and help protect you against complications from diabetes, such as heart disease, kidney disease ... [... more]
Nutrition Australia |
TLT's - Tofu, Lettuce & Tomato Sandwiches
Construct sandwich like a "BLT", substituting tofu for bacon! Tofu is a wonderful alternative protein sauce that picks up the flavor of other spices and foods. Vegetable Oil, For Frying Alfalfa Sprouts, (optional) Vegan Mayonnaise, ... [... more]
International Vegetarian Union |
Hot Tomato Relish (Gujarati Kasundi)
This very popular relish is from Gujarat in western India. It makes a wonderful dipping sauce for finger foods. Heat oil in a medium-size skillet over medium-high heat. Add mustard and garlic. Cook, stirring, until mixture starts to brown, about ... [... more]
International Vegetarian Union |
Chocolate Raspberry Mocha Layer Cake
I used to bake at a natural foods restaurant,and one day came up with this as a way to break the cycle of carrot cake-jam bars-cookies we usually served. We listed it on the menu and half the cake had been sold before I was even finished icing ... [... more]
International Vegetarian Union |
Pasta Putenesca Sauce
Heat olive oil (I use about 2 T.) in saute pan (note that good olive oil is really crucial for flavor here). Saute briefly after combining with cooked (al dente, please!) pasta. This sounds really basic, but some of the best foods are just that! ... [... more]
International Vegetarian Union |
Mom's Irish Stew Redux
My mom used to make a wonderful stew she called Irish Stew, although I'm pretty sure there's nothing Irish about it. Years ago I decided to come up with a vegetarian equivalent of one of my mom's best comfort foods. It's relatively quick and very ... [... more]
International Vegetarian Union |
Zesty Daikon Salad
This is incredibly clean and fresh tasting, and is a great accompaniment to more earthy foods. For a sweeter taste, replace the lime juice with orange juice. Mix all ingredients together and enjoy. 2 cups peeled and thinly sliced daikon (white ... [... more]
International Vegetarian Union |
