Lovely & Light Apricot Filo Twists
Put the apricot halves, ricotta, breadcrumbs and half the yogurt into a bowl and mix to combine. Lay one sheet of filo onto a flat surface, spray lightly with canola cooking spray and fold in half lengthwise. Place 1 heaped tablespoon of the ... [... more]
Nestlé |
Low Fat Orange Muffins
Step 1 Pre-heat oven to 200 C. coat a 12 cup muffin tray with cooking spray. Step 2 Sift the flour and bi-carb soda into a medium bowl. Combine the yoghurt, orange juice and sugar and add to the flour. Add the egg and stir to combine, being ... [... more]
Nutrition Australia |
Chicken with apples and brandy
Lightly coat a large frying pan with nonstick cooking spray and set over medium-high heat. Sauté the shallots until soft, about 2 minutes. Add the apples and sauté until lightly browned, about 3 minutes. Add the apple juice, stock and [... more]
All Recipes AU |
Tex-mex grilled prawn salad
Preheat grill to hot. Season prawns with salt and pepper. Coat with cooking spray. Grill prawns 10 cm from heat until curled and bright pink, 2 to 3 minutes each side. Let cool slightly. Combine corn, avocado, tomato, onion, pickled jalapeños and . [... more]
All Recipes AU |
Apricot and pecan muffins
Preheat the oven to 200°C. Using nonstick cooking spray, grease a 12-cup muffin pan (each cup should measure about 6 cm across the top and be about 3 cm deep). Sift the flour, baking powder, sugar and cinnamon into a bowl. Stir in the wheat bran ... [... more]
All Recipes AU |
Baked fish fillets with ginger & spring onions
Preheat the oven to 190°C. Line a 23 x 33 cm metal baking dish with foil, leaving a 5 cm overhang on both short ends. Spray the foil with cooking spray. Place the fish in the dish in a single layer. Combine the soy sauce, sherry, ginger and ... [... more]
All Recipes AU |
Walnut-crusted snapper
Preheat oven to 230°C. Spray large baking sheet with non-stick cooking spray; set aside. In small bowl, combine mayonnaise, lemon zest, lemon juice and pepper. Place fillets, skin side down, on prepared baking sheet. Spread mayonnaise mixture ... [... more]
All Recipes AU |
Carrot cake with light cream cheese icing
Preheat the oven to 180°C. Coat a 25 cm fluted ring tin with nonstick cooking spray. Dust the tin with a little flour, tapping out any excess. Place the flour, mixed spice and bicarbonate of soda in a large bowl and stir together. Make a well in ... [... more]
All Recipes AU |
Upside-down pear cake
Use a 23cm round non-stick cake tin. Coat base with non-stick cooking spray. Sprinkle brown sugar over it; shake tin to coat evenly. Preheat oven to 180 degrees C. Peel, core and halve the pears. Slice crosswise into 5 mm slices. Spread slices in ... [... more]
All Recipes AU |
Apple berry crumble
Preheat the oven to 190°C. Coat eight 3/4-cup capacity ovenproof bowls with cooking spray. Place apples, lemon juice, sugar and 2 tablespoons water in a large saucepan. Bring to a simmer. Cover and cook 12 to 15 minutes, until apples are just ... [... more]
All Recipes AU |
Tomato scones
Preheat oven to 220°C. Lightly coat a baking tray with non-stick cooking spray. Drain fresh tomato on paper towels. Combine flour, baking powder and salt in a medium bowl. Combine yogurt and oil in a small bowl; stir into flour mixture just until ... [... more]
All Recipes AU |
Carrot-ginger scones
Preheat oven to 200°C. Lightly coat a large baking tray with non-stick cooking spray. Combine the flour, 1/4 cup sugar, baking powder, salt and bicarbonate of soda in a food processor. Pulse to combine. Add ginger; pulse until finely ground. Add ... [... more]
All Recipes AU |
