Flavour of the Month - Pikelets
Slowly add the water and mix to a paste. The mixture will thicken on standing. About 15 minutes. Drop spoonfuls into a hot non-stick frying pan. Cook and when the bubbles appear on the upper side, turn over using a plastic slide. Allow to ... [... more]
Nutrition Australia |
Pan Fried Lamb Salad with Tzatziki
To make the tzatziki, grate the cucumber into a bowl. Wrap the cucumber flesh in a tea towel and squeeze out the water. Heat a non-stick frying pan or char-grill pan over medium heat and spray with a little olive oil. Season the lamb with pepper ... [... more]
Nestlé |
French apple cake
Preheat the oven to 180°C. Lightly grease a 23-cm cake tin with 1 teaspoon butter and line the bottom with baking paper. In a large non-stick frying pan, melt the 25 g butter over moderate heat. Stir in the honey and brown sugar and cook until ... [... more]
All Recipes AU |
Barley & vegetable salad
Bring 3 cups water to the boil in a large saucepan. Add the barley and a pinch of salt and cook for 45 minutes or until tender. Drain well. Meanwhile, heat 2 teaspoons of the oil in a large nonstick frying pan over moderate heat. Add the ... [... more]
All Recipes AU |
Mandarin & lamb stir-fry
Combine the soy sauce, ground coriander, mandarin zest, sugar and a pinch of cayenne pepper in a medium bowl. Add the lamb, tossing well to coat. Heat 1 teaspoon of the oil in a large nonstick frying pan over moderately high heat. Add the lamb ... [... more]
All Recipes AU |
Ricotta-stuffed turkey breast
Preheat the oven to 180°C. Heat 2 teaspoons of the oil in a large nonstick frying pan over low heat. Add the garlic and cook for 1 minute. Add the spinach and cook, sturring occasionally, for 4 minutes. Let cool. Combine the ricotta, egg white, ... [... more]
All Recipes AU |
Capsicum and potato omelette
Preheat the oven to 200°C. Coat a 20cm ovenproof non-stick frying pan with cooking spray and set the pan over a medium heat. Add the potato and sauté for 5 minutes or until soft. Stir in the onion and green and red capsicums. Sauté for [... more]
All Recipes AU |
Spicy Bean Burritos
To make the filling, spray a nonstick frying pan with oil and heat. Bring to the boil, reduce the heat and simmer for 4 minutes or until thickened slightly. To serve, divide the filling into four and place on a double layer of tortillas. Add ... [... more]
Nestlé |
Strawberry Yogurt Crunch
Heat a non-stick frying pan over medium heat and add the raw nuts and seeds. Dry-fry them for 1-2 minutes, stirring continuously until browned (take care as the nuts will burn very quickly). Remove from the heat and when cool enough to handle, ... [... more]
Nestlé |
Low-Fat Pasta Boscaiola
Cook, stirring every minute, for 4 minutes or until mushrooms are tender. Blend cornflour and 1 tablespoon of milk to a smooth paste. Add remaining milk, stock, and salt and pepper. Heat a non-stick frying pan over medium-high heat. Add bacon, ... [... more]
Nestlé |
Creamy scrambled eggs with mushrooms & asparagus
Melt 30g of the butter over low heat in a nonstick frying pan. Add the mushrooms, cover and cook on low heat for 10 minutes, or until they are just softened. Steam the asparagus spears for 5-8 minutes, or until tender. Meanwhile, beat the eggs ... [... more]
All Recipes AU |
Stir-fried lamb and peas
Combine the stock, chilli sauce and soy sauce in a small bowl, then set aside until needed. Heat the oil in a wok or large non-stick frying pan over a medium heat. Add the spring onions, garlic and ginger and stir-fry for 3 minutes or until the ... [... more]
All Recipes AU |
