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<title>Grill Pans</title>
<link>http://www.growingchef.com/au/j8136</link>
<description>Grill Pans from Growing Chef</description>
<language>en-us</language>
<copyright>Copyright 1999-2010, Data Growth Pty Ltd</copyright>
<item>
	<title>Asparagus and prosciutto bruschetta</title>
	<link>http://www.growingchef.com/au/h1802/a133469188.html</link>
	<description>Preheat a cast-iron ridged grill pan. Brush the asparagus spears with 1 tablespoon of the olive oil and season with </description>
	<content:encoded>Preheat a cast-iron ridged grill pan. Brush the asparagus spears with 1 tablespoon of the olive oil and season with &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Asparagus</category>
	<category>Black Pepper</category>
	<category>Bruschetta</category>
	<category>Cast-Iron</category>
	<category>Cherry</category>
	<category>Cherry Tomatoes</category>
	<category>Freshly Ground</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Grilling</category>
	<category>Ground Black Pepper</category>
	<category>Italian</category>
	<category>Minutes Turning</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Pans</category>
	<category>Party Food &amp; Drink</category>
	<category>Pepper</category>
	<category>Pregnant or Nursing Mum</category>
	<category>Prosciutto</category>
	<category>Recipes</category>
	<category>Side Dishes</category>
	<category>Starters</category>
	<category>Tablespoon</category>
	<category>Tomatoes</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133469188.html</guid>
</item>
<item>
	<title>Grilled chicken burger</title>
	<link>http://www.growingchef.com/au/h501/a21849759.html</link>
	<description>Pre-heat grill pan or barbecue.	Dust chicken strips with Cajun spice and season, gently flattened with a meat mallet.	</description>
	<content:encoded>Pre-heat grill pan or barbecue.	Dust chicken strips with Cajun spice and season, gently flattened with a meat mallet.	&lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>Barbecue</category>
	<category>Buns</category>
	<category>Burgers</category>
	<category>by Show</category>
	<category>Cajun</category>
	<category>Cajun Spices</category>
	<category>Chicken</category>
	<category>Chicken Strips</category>
	<category>Coats</category>
	<category>Fresh</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Grilled Chicken</category>
	<category>Grilling</category>
	<category>Lightly Oil</category>
	<category>Mallets</category>
	<category>Meat</category>
	<category>Meat Mallet</category>
	<category>Pans</category>
	<category>Preheat Grill</category>
	<category>Recipes</category>
	<category>Sour Cream</category>
	<category>Spices</category>
	<category>Spreads</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h501/a21849759.html</guid>
</item>
<item>
	<title>Mediterranean beefburgers with red-hot tomato salsa</title>
	<link>http://www.growingchef.com/au/h1802/a133470871.html</link>
	<description>Preheat a grill or barbecue to medium. (Alternatively, you can use a cast-iron, ridged grill pan on the stove for </description>
	<content:encoded>Preheat a grill or barbecue to medium. (Alternatively, you can use a cast-iron, ridged grill pan on the stove for &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>A. Grill</category>
	<category>Barbecue</category>
	<category>Beef</category>
	<category>Breadcrumbs</category>
	<category>Cast-Iron</category>
	<category>Cooking</category>
	<category>Coriander</category>
	<category>Garlic</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Mediterranean</category>
	<category>Pans</category>
	<category>Patties</category>
	<category>Recipes</category>
	<category>Salsa</category>
	<category>Stoves</category>
	<category>Sun-Dried Tomatoes</category>
	<category>Sundried</category>
	<category>The Stove</category>
	<category>Tomato</category>
	<category>Tomato Salsa</category>
	<category>Tomatoes</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133470871.html</guid>
</item>
<item>
	<title>Tofu and vegetable stir-fry</title>
	<link>http://www.growingchef.com/au/h1802/a133470428.html</link>
	<description>Preheat the grill. Line the grill pan with foil. Using a small knife, mark both sides of the tofu with a crisscross </description>
	<content:encoded>Preheat the grill. Line the grill pan with foil. Using a small knife, mark both sides of the tofu with a crisscross &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Diabetic</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Grilling</category>
	<category>Knife</category>
	<category>Low G.I.</category>
	<category>Pans</category>
	<category>Quarters</category>
	<category>Recipes</category>
	<category>Stir-Fry</category>
	<category>Tofu</category>
	<category>Vegetable</category>
	<category>Vegetable Stirfry</category>
	<category>Vegetarian Protein</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133470428.html</guid>
</item>
<item>
	<title>Chargrilled baby octopus</title>
	<link>http://www.growingchef.com/au/h1802/a133470671.html</link>
	<description>Combine the octopus, garlic, parsley, chillies and kiwifruit in a large bowl. Pour over the oil and lemon juice and </description>
	<content:encoded>Combine the octopus, garlic, parsley, chillies and kiwifruit in a large bowl. Pour over the oil and lemon juice and &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Chargrilled</category>
	<category>Chillies</category>
	<category>Garlic</category>
	<category>Garlic Parsley</category>
	<category>Gourmet</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Juice</category>
	<category>Kiwifruit</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Octopus</category>
	<category>Pans</category>
	<category>Parsley</category>
	<category>Recipes</category>
	<category>Well Cover</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133470671.html</guid>
</item>
<item>
	<title>Argentinean Steak</title>
	<link>http://www.growingchef.com/au/h1802/a133468698.html</link>
	<description>Combine the red wine, salt and rosemary in a small bowl. Let stand at room temperature for 2 to 3 hours.	Heat a large </description>
	<content:encoded>Combine the red wine, salt and rosemary in a small bowl. Let stand at room temperature for 2 to 3 hours.	Heat a large &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>3 Hours Or More</category>
	<category>Argentinean</category>
	<category>Beef &amp; Veal</category>
	<category>Cast-Iron</category>
	<category>Dairy Free</category>
	<category>For 2</category>
	<category>For 3-4</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Hot Pan</category>
	<category>Let Stand</category>
	<category>Main Dishes</category>
	<category>Pan Fried</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Red Wine</category>
	<category>Rosemary</category>
	<category>Sauteed</category>
	<category>Shellfish-Free</category>
	<category>Simmered</category>
	<category>South American</category>
	<category>Steak</category>
	<category>Wine</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133468698.html</guid>
</item>
<item>
	<title>Chargrilled vegetable platter</title>
	<link>http://www.growingchef.com/au/h1802/a133470734.html</link>
	<description>Bring a saucepan of lightly salted water to the boil. Add the pumpkin and cook for about 3 minutes until slightly </description>
	<content:encoded>Bring a saucepan of lightly salted water to the boil. Add the pumpkin and cook for about 3 minutes until slightly &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Boil Add</category>
	<category>Cast-Iron</category>
	<category>Chargrilled</category>
	<category>Drains</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Grilling</category>
	<category>Lightly Salted</category>
	<category>Pan Pour</category>
	<category>Pans</category>
	<category>Pastry</category>
	<category>Pastry Brushes</category>
	<category>Platters</category>
	<category>Pumpkin</category>
	<category>Recipes</category>
	<category>Salted</category>
	<category>Salted Water</category>
	<category>Saucepan</category>
	<category>Vegetable</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133470734.html</guid>
</item>
<item>
	<title>Thai beef &amp; broccoli salad</title>
	<link>http://www.growingchef.com/au/h1802/a133469945.html</link>
	<description>Place the steak, half the soy sauce, the garlic and 2 tablespoons of the lime juice in a large bowl and allow to stand </description>
	<content:encoded>Place the steak, half the soy sauce, the garlic and 2 tablespoons of the lime juice in a large bowl and allow to stand &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Beef</category>
	<category>Beef &amp; Veal</category>
	<category>Broccoli</category>
	<category>For 1</category>
	<category>Garlic</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Juice</category>
	<category>Lime Juice</category>
	<category>One-Pot Meal</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Sauces</category>
	<category>Soy Sauce</category>
	<category>Steak</category>
	<category>Steamed</category>
	<category>Thai</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133469945.html</guid>
</item>
<item>
	<title>Aubergine and Red Capsicum Parmesan Sandwiches</title>
	<link>http://www.growingchef.com/au/h1802/a133468885.html</link>
	<description>Preheat the grill. Place the eggplant and capsicum on a baking tray, and season with salt and pepper. Place under the </description>
	<content:encoded>Preheat the grill. Place the eggplant and capsicum on a baking tray, and season with salt and pepper. Place under the &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Aubergine</category>
	<category>Baking Tray</category>
	<category>Capsicums</category>
	<category>Cheese</category>
	<category>Cook On</category>
	<category>Eggplants</category>
	<category>Gourmet</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Grilling</category>
	<category>Lunch</category>
	<category>Pans</category>
	<category>Parmesan</category>
	<category>Pepper</category>
	<category>Pepper Place</category>
	<category>Picnic</category>
	<category>Recipes</category>
	<category>Salt &amp; Pepper</category>
	<category>Sandwiches</category>
	<category>Starters</category>
	<category>Stoves</category>
	<category>The sandwich solution</category>
	<category>The Stove</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133468885.html</guid>
</item>
<item>
	<title>Tomato, prawn and capsicum pasta</title>
	<link>http://www.growingchef.com/au/h1802/a133471073.html</link>
	<description>Meanwhile, preheat a cast-iron, ridged grill pan. Add the capsicum strips and cook for about 3 minutes on each side </description>
	<content:encoded>Meanwhile, preheat a cast-iron, ridged grill pan. Add the capsicum strips and cook for about 3 minutes on each side &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Capsicums</category>
	<category>Cast-Iron</category>
	<category>Coats</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Pan Add</category>
	<category>Pans</category>
	<category>Pasta</category>
	<category>Prawn</category>
	<category>Recipes</category>
	<category>Tomato</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133471073.html</guid>
</item>
<item>
	<title>Beef Waldorf</title>
	<link>http://www.growingchef.com/au/h1802/a133469322.html</link>
	<description>Brush the steaks with the oil and season with pepper. Heat a ridged cast-iron grill pan or non-stick frying pan over a </description>
	<content:encoded>Brush the steaks with the oil and season with pepper. Heat a ridged cast-iron grill pan or non-stick frying pan over a &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Beef</category>
	<category>Beef &amp; Veal</category>
	<category>Cast-Iron</category>
	<category>Diabetic</category>
	<category>Frying Pans</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Hot Add</category>
	<category>Low G.I.</category>
	<category>Medium-High Heat</category>
	<category>Moderately Easy</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Pans</category>
	<category>Pepper</category>
	<category>Recipes</category>
	<category>Steak</category>
	<category>Waldorf</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133469322.html</guid>
</item>
<item>
	<title>Balsamic Bean Salad with</title>
	<link>http://www.growingchef.com/au/h519/a9706855.html</link>
	<description>In a flat dish combine oil, ginger, garlic and cumin. Add fish and refrigerate. Meanwhile prepare Balsamic Bean Salad.	</description>
	<content:encoded>In a flat dish combine oil, ginger, garlic and cumin. Add fish and refrigerate. Meanwhile prepare Balsamic Bean Salad.	&lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h519&quot;&gt;Nutrition Australia&lt;/a&gt;</content:encoded>
	<category>Balsamic</category>
	<category>Barbecue</category>
	<category>Bean Salads</category>
	<category>Beans</category>
	<category>Char Grill</category>
	<category>Coats</category>
	<category>Cumin</category>
	<category>Dish Combine</category>
	<category>Garlic</category>
	<category>Ginger</category>
	<category>Ginger Garlic</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Herbs</category>
	<category>Main Meals</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Pans</category>
	<category>Pepper</category>
	<category>Pepper Toss</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Soups, Salads &amp; Starters</category>
	<category>Vinegar</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h519/a9706855.html</guid>
</item>
<item>
	<title>Lamb kebabs with Greek salad</title>
	<link>http://www.growingchef.com/au/h1802/a133470710.html</link>
	<description>Preheat the grill or heat a ridged cast-iron grill pan. Put the olive oil, garlic, lemon juice and oregano in a bowl </description>
	<content:encoded>Preheat the grill or heat a ridged cast-iron grill pan. Put the olive oil, garlic, lemon juice and oregano in a bowl &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Cast-Iron</category>
	<category>Garlic</category>
	<category>Greek</category>
	<category>Greek Salad</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Juice</category>
	<category>Lamb</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Oil Garlic</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Oregano</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Skewers</category>
	<category>The Cubes</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h1802/a133470710.html</guid>
</item>
<item>
	<title>Grilled chicken burger</title>
	<link>http://www.growingchef.com/au/h501/a15279349.html</link>
	<description>Makes 4 burgers INGREDIENTS	4 good quality, floured burger buns, halved horizontally; oiled and grilled	Pre-heat grill </description>
	<content:encoded>Makes 4 burgers INGREDIENTS	4 good quality, floured burger buns, halved horizontally; oiled and grilled	Pre-heat grill &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>Buns</category>
	<category>Burgers</category>
	<category>by Show</category>
	<category>Cajun</category>
	<category>Cajun Spices</category>
	<category>Chicken</category>
	<category>Chicken Strips</category>
	<category>Fresh</category>
	<category>Good Quality</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Grilled Chicken</category>
	<category>Grilling</category>
	<category>Lightly Oil</category>
	<category>Mallets</category>
	<category>Meat</category>
	<category>Meat Mallet</category>
	<category>Pans</category>
	<category>Preheat Grill</category>
	<category>Recipes</category>
	<category>Spices</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h501/a15279349.html</guid>
</item>
<item>
	<title>Lemon, Garlic &amp; Rosemary Chicken - MONIQUE MONTEZ</title>
	<link>http://www.growingchef.com/au/h501/a9659665.html</link>
	<description>In a bowl combine the lemon juice, zest, garlic, rosemary and oil. Add the chicken breasts, cover with plastic wrap and </description>
	<content:encoded>In a bowl combine the lemon juice, zest, garlic, rosemary and oil. Add the chicken breasts, cover with plastic wrap and &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.com/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Char Grill</category>
	<category>Chicken</category>
	<category>Chicken Breasts</category>
	<category>For 2</category>
	<category>Fresh</category>
	<category>Garlic</category>
	<category>Garlic &amp; Rosemary</category>
	<category>Garlic Rosemary</category>
	<category>Grill</category>
	<category>Grill Pans</category>
	<category>Heat Add</category>
	<category>Juice</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Monique</category>
	<category>Oil Add</category>
	<category>Pans</category>
	<category>Plastic Wrap</category>
	<category>Recipes</category>
	<category>Rosemary</category>
	<guid isPermaLink="true">http://www.growingchef.com/au/h501/a9659665.html</guid>
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