Raisin Cinnamon Rice
Combine rice, cinnamon, raisins, onion and garlic powders, black pepper, salt and water in a medium size saucepan; bring to a boil. Reduce heat and simmer, covered for 45 minutes, until rice is tender and liquid is absorbed. Sprinkle with toasted ... [... more]
International Vegetarian Union |
Nutritional Yeast Sauce
mix with pasta or or bake cut up potatoes with it on or use on pizza pie melt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. . add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, etc...) when ... [... more]
International Vegetarian Union |
Savory Breakfast Bean Cakes
Saute the patties in a little olive oil on both sides till brown. I make a simple sauce for them - soy mayo, a little ketchup, mustard, sweet pickle relish. A little dab on each pattie and a bit of fresh herb on top of that. Serve them with ... [... more]
International Vegetarian Union |
Basic Pancakes
If yours are burning, then you have the heat turned too high. Also, I do not "fry" them in oil, I keep all of my cast iron well- seasoned by rubbing with oil after cleaning. Mix with a fork until all ingredients are moistened, allow batter to [... more]
International Vegetarian Union |
Low Fat Banana Muffins
Mix well, but dont overstir, as the less it is beaten the lighter the muffins will be. Place in prepared muffin trays and bake in a moderate oven (180) for 25-30 mins. Beat all ingredients exept the flour and soda. When well beaten, sift the ... [... more]
International Vegetarian Union |
Jumbled Greens
Recipe By : Chef Paul Prudhomme; Serving Size : 8 Preparation Time :0:00 Preheat a heavy (preferably cast iron) 4-quart pot over high heat to 350 degrees F. about 4 minutes. Add the oil and when it begins to smoke, about 4 minutes, add the ... [... more]
International Vegetarian Union |
Quick Saucy Vegetables
Cook the vegetables in the 1 cup of water until tender, about 8 to 10 minutes. Cook and stir until thickened. serve over rice, pasta or potatoes. makes 2 servings. Add the soy sauce and optional seasonings of your choice. Add to vegetable mixture ... [... more]
International Vegetarian Union |
Frozen Vegetables a la Grill
The great smokey flavour will cause the kids to fight over the vegetables. Open bag of frozen vegetables of your choice. Empty into foil pan or other oven type utensil. Sprinkle with seasonings or leave plain. So make more than usual. Believe it ... [... more]
International Vegetarian Union |
Cornbread recipe
Here's a real good one - don't remember where it came from, though! Add the liquid to dry ingredients, stirring until no lumps are left. Pour batter into the pre-heated pan and bake for 25 to 35 minutes. Lightly oil a 9 x 13 inch (or 8 x 12 inch) ... [... more]
International Vegetarian Union |
So Tasty BBQ Sauce
I whipped this up one night because we were all out. It takes about 5 minutes to make. Pour it over baked three grain tempeh for a tasty dinner. Mix everything in a small saucepan. Heat on low and stir until smooth. (You can do this in a bowl, ... [... more]
International Vegetarian Union |
Roasted Roots
Drizzle a little (maybe a tablespoon) olive or other veggie oil on them Put them in a 375 degree oven, and stir them every 15 minutes or so. They're done when they're fork-tender...or when they're they way you like them. One or more of the following: [... more]
International Vegetarian Union |
Cornbread recipe
Mix all and place into an oiled and floured pan or baking dish I use an old gas oven and I guess it is just hotter than the dial marks as I often have to bring the temp. down to prevent burning Check in 30 min - stick a knife or fork in it - ... [... more]
International Vegetarian Union |
