Banana chips
These are different from other banana chips and are yellow in colour. In a large frying pan, heat oil (usually coconut oil is used.) The colour is natural. Nendran banana - 6 large With a sharp knife make slits along the skin of the ... [... more]
International Vegetarian Union |
Sri Lankan Curry Powder
I am a Sri Lankan and I love cooking. This is my curry powder recipe that I got from my mother. I use this for all the curries. In a dry frying pan, over low heat, roast each ingredient separately till light-medium brown. Stir ... [... more]
International Vegetarian Union |
Tanzanian Pineapple Salad
In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool. Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes. Reserve some of the toasted cashews and ... [... more]
International Vegetarian Union |
Basic Ghanaian Gravy
Rice is served many time in Ghana as dinner. This is a basic Tomato Ghanaian Gravy that can be served over plain white rice. From the website Buchele Ghana Adventure. Heat oil in frying pan and saute onions until soft, but not brown. Add ... [... more]
International Vegetarian Union |
Green Onion Sabzi
Heat oil in frying pan or wok, When oil is heated add the mustard seeds. When mustard seeds crackle add the vegetables. Saute for 1 minute and then add chilli powder and turmeric. Saute for 5 minutes. Add 1/2 cup water and cover until potatoes ... [... more]
International Vegetarian Union |
Niçoise Green Beans
Heat oil in frying pan; gently saute onions and celery until lightly browned. Boil or steam beans until tender, 10 mins; drain and set aside. I drained the tomatoes and used about 5T of the juice in place of 4T vegetable stock. Recipe By: Linda ... [... more]
International Vegetarian Union |
Tamatar Bhat (Tomato Pilaf)
Heat the oil in a large frying pan over medium heat until it is very hot. Add the potatoes and cook, turning and tossing, until they are browned and cooked (20-25 minutes). Remove with a slotted spoon and drain on paper towels. Note: I folded ... [... more]
International Vegetarian Union |
From: Radha Rao -Missouri, USA
Soak dals and rice for 2 hrs. Grind them otgether with chillies, jeera and ginger in a blender. Add the salt and curry leaves. On a flat tava/frying pan on medium heat pour 1 tespoon of shortening or oil when it is heated, add the batter and ... [... more]
International Vegetarian Union |
Andhra Hot Coconut Rice
This can be served with a main meal consisting of several other dishes. Roast the coconut in a dry frying pan until it is golden brown, then mix in the rice and salt. Heat the oil and fry the mustard seeds, peanuts, and cashews, but take care ... [... more]
International Vegetarian Union |
Moong Dal with Coconut Milk
Add moong beans, tumeric, 1/2 a chopped onion and dab of butter to boiling water. On medium heat boil mixture until beans have broken down and have created a thick soup. In a frying pan, dry roast corriander, cumin, sesame, cloves, cardamon pods ... [... more]
International Vegetarian Union |
Coconut Chutney
Heat oil in frying pan and lower heat, fry the following for 10 minutes: Place the above into an osterizer and grind the above into a coarse mixture with Tamarind water. Add freshly grated coconut into the above mixture and grind. Grind into ... [... more]
International Vegetarian Union |
African Tomato Sauce
Heat oil in a frying pan. Fry onions for a 3 minutes. Stir in all other ingredients. Add water as necessary to make a smooth sauce. Season to taste. Stir. Bring to a slow boil, reduce heat, simmer for ten minutes. Serve with fried Plantains or ... [... more]
International Vegetarian Union |
