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Liang Pan Chich Lan
Broccoli Stem Salad by Florence Lin from her Chinese cookbook Note: The baking soda must be added to get the bright green color. Do NOT use light cooking sesame oil. You want the dark smoky kind. Peel tough outer layer from the stalks and rinse. ... [... more]
International Vegetarian Union

Harmony Bakeware Silicone Mini Loaf Pan
Durable. Comfortable. Versatile. You'll feel more comfortable moving hot foods from the oven to the countertop thanks to Harmony's non-slip silicone grips and study construction. Ideal for baking, each piece is oven safe to 450° degrees. Purchase a [... more]
USD$24.99
Oneida

Aloo Saag (spinach & potato curry)
Serves 4, serve with basmati rice and/or naan bread pickles etc Take any hard stalks off the spinach and chuck it in a huge saucepan. Pour a small amount of boiling water in the pan (just enough to cover the bottom of the pan by a 1/2 inch), put ... [... more]
International Vegetarian Union

Carrot Chutney
Grate the carrots. Chop the coriander leaves finely. Chop green chilli and tomato. Heat one tablespoon of oil in a pan and fry the carrot and green chilli till they are cooked. Add tomato and fry till it gets soft. Remove from pan and allow it to ... [... more]
International Vegetarian Union

Spinach and Mustard - Palak and Sarson ka Saag
I talked to my aunt who cooks the best saags. Her recipe is so simple and here it is. Of course, she was vague about quantities so adjust spices to taste . Put spinach, mustard, chopped garlic and ginget and all the spices in a deep pan. Add ... [... more]
International Vegetarian Union

African Tomato Sauce
Heat oil in a frying pan. Fry onions for a 3 minutes. Stir in all other ingredients. Add water as necessary to make a smooth sauce. Season to taste. Stir. Bring to a slow boil, reduce heat, simmer for ten minutes. Serve with fried Plantains or ... [... more]
International Vegetarian Union

Provencal Salad-In-A-Sandwich (Pan Bagnat)
Lightly mix lettuce, onion, olives, celery, pepper, and dressing. Combine vinegar, garlic, salt, and herbes de Provence in a small bowl. Using a whisk or fork, gradually beat in oil, mixing until well combined. To serve, place about a fourth of ... [... more]
International Vegetarian Union

Lemon-Basil Pan Potatoes
Place halves cut side down, and cut lengthwise into 1/8-inch-thick slices. Place halves cut side down, and cut crosswise into 1/4-inch-thick slices. Melt margarine in oil in a 10-inch nonstick skillet over medium heat. Add potato slices, and cook ... [... more]
International Vegetarian Union

Jo Pan Lou Sun
Cut off tough end of asparagus. Simpy start cutting the asparagus from the tip down until the spears become too tough to cut with a reasonably sharp knife. Discard the tough ends. Bring water to boil then parboil the carrots for 4 mintes then add ... [... more]
International Vegetarian Union

Ch'in Ts'ai Pan Kan Szu - Celery with seasoned pressed ...
Scrape off outer layer of celery rib. Break ribs in half and destring. Wash, drain and dry. Cut croswise into small slices. There should be about 4 cups when you are done. Place in salad bowl. Slice bean curd laterally, making layers 1/16 inch ... [... more]
International Vegetarian Union

Ch'in Ts'ai Pan Kan Szu - Celery with seasoned pressed ...
Chinese. What else? Modified from www.chinesefooddiy.com. Servings depend on use. Note I am basing the 4 servings on 3 ounces tofu per person. Soak the dried mushrooms to soften. Save the strained soaking liquid for the seasoning step. Press the ... [... more]
International Vegetarian Union

Chiao Pan Ch'ing Chiao - Szechaun Charcoal Flavored ...
Wash and dry the peppers. Remove seeds and pith. Cut into 1 1/2 inch X 1 inch pieces. Put in bowl and sprinkle on salt and sugar. Mix well and let sit for 4 hours. Squeeze as much water as possible out of the peppers with a kitchen towel. Set ... [... more]
International Vegetarian Union
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