Broccoli-Tofu Stir-Fry
Before beginning to stir-fry, prepare the vegetables and have all the ingredients at hand. In a wok or large skillet, heat 1 tablespoon of the oil on medium-high heat. Add the garlic and chile and stir-fry for just 30 seconds before adding the ... [... more]
International Vegetarian Union |
Black Bean and Mushroom Stir Fry
I made this up last night and it turned out good, so I'll share it with everyone. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and saute for about ... [... more]
International Vegetarian Union |
Ken & Laura's Amazing Impromptu Sweet-n-Sour Stir-Fry
Use enough oil so that it'll coat all the veggies but not make them slimy (I'd say about 1/2 - 2/3 c.). Heat these ingredients until the garlic starts to turn brown. Then add the bean sprouts, water chestnuts, bamboo, and peppers. Cook for a few ... [... more]
International Vegetarian Union |
Five-Spice Stir Fry
Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside. Spray a nonstick skillet or wok with nonstick cooking spray. Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring ... [... more]
International Vegetarian Union |
Sweet Onion-Asparagus Stir Fry
The orginal recipe for this called for "oyster sauce" which, of course, is not vegetarian. I learned there is a vegetarian version, called "vegetarian mushroom oyster sauce" which is a Malaysian product. If it can't be found, I [... more]
International Vegetarian Union |
Chinese Stir-Fry
Recipe By : Vegetarian Times Magazine, February 1999, page 38 The interesting Asian-style vegetable melanges in the frozen vegetables section are great to have on hand when you crave a quick stir-fry but don't feel like chopping. Serve with hot ... [... more]
International Vegetarian Union |
Spring Vegetable Stir-Fry
Add garlic and ginger, stir-fry over med-high heat for 1 minute. Add the peas, asparagus, scallions, tomatoes for 2 more min. Add the dressing and fry 2-3 minutes more or until just crispy tender. Heat the oil in a wok or large frying pan. Don't ... [... more]
International Vegetarian Union |
Broccoli Stir-Fry
I have only made the first one, but all of the other stuff in there has been good so I would expect they are all very good. The following is from "Simply Vegan" by Debra Wasserman. Stir-fry ingredients over medium-high heat for 8 minutes. Quick [... more]
International Vegetarian Union |
Szechuan-Style Stir Fry
Remove from w Stir-fry cubed tofu in 1 T. oil for 2 minutes; add more oil if necessary. Source: Better Homes and Gardens (May 1991) Combine teriyaki, stir-fry sauce and cornstarch; set aside. Cut bell pepper in strips. Cut snow peas and baby corn ... [... more]
International Vegetarian Union |
Tofu Stir Fry
Bring soy, garlic, ginger and sake to a boil in wok. Add tofu, cover and simmer for 5 minutes. Remove tofu; set aside. Heat oil in wok and stir fry vegetables for 3 minutes. Add tofu and reserved marinade. Thicken with a little cornstarch, if ... [... more]
International Vegetarian Union |
Vegetable Stir-Fry
Heat peanut oil in a large skillet or wok over medium-high heat until hot. Add green beans, carrots, and ginger, and stir-fry until crisp-tender. Add garlic and stir-fry 1 minute. Add cabbage and next 5 ingredients, and stir-fry 1 minute. Serve ... [... more]
International Vegetarian Union |
Tofu and Vegetable Stir-Fry
Gently stir in tofu cubes, cover and refrigerate 4 hours or overnight. Add other veggies (in usual stir-frying order from slow-fast cooking veggies) and fry 'til desired cookness. Stir 1 tbsp. cornstarch into marinade and pour over vegetable mixture. [... more]
International Vegetarian Union |
