Lentil Soup
Lentils are a staple in Middle Eastern and Indian cooking and make a thick, rich, and delicious soup. They're also a good source of calcium, iron, and vitamins A and B. I like to cut up some tofu wieners in it near the end of cooking. But most of ... [... more]
International Vegetarian Union |
Pumpkin Frappe
Calories: 263; Fat: 1g (0g saturated); Protein: 13g; Carbohydrate: 53g; Fiber: 4g; Cholesterol: 0mg; Iron: 2mg; Sodium: 146mg; Calcium: 91mg; Beta-carotene: 102 IU Source : Health Magazine January/February 1998 Combine ingredients in ... [... more]
International Vegetarian Union |
Garlic Quinoa
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. Sauté onion in olive oil ... [... more]
International Vegetarian Union |
