Mongolian Barbecue Marinade
This is my all-purpose marinade. I use it to make kabobs, stir-fry, and for grilling. Combine all ingredients and marinate meat for 1 hour. 2 tablespoons green onions, minced 1 teaspoon garlic, minced 1/8 teaspoon black pepper 4 tablespoons soy sauce [... more]
International Vegetarian Union |
Black Bean Enchiladas
I've never actually followed the recipe so I don't know how close the measurements are... I just add until it tastes good. These are soo good, my meat loving husband likes them too. Saute onions until soft. Mix beans, corn, rice, tomato paste and ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Risotto
One thing that I like to do is take recipes that are traditionally made with meat and modify them for my own purposes. This is one of my favorite basic recipes that can be modified any number of ways. You need two pots for this dish, and one ... [... more]
International Vegetarian Union |
Vegetable Paella 2
This isn't an attempt to replicate the meat and seafood stew that's normally called paella. It's just a quick, tasty, one-pot vegan meal that's made of `rice and stuff'! Bring back to the boil, then cover, reduce heat, and leave to simmer. Add ... [... more]
International Vegetarian Union |
Vegan Chili
Meanwhile, mix everything else in large pot and cook medium until boiling, then low. Cook as long as you can stand it, at least fifteen, twenty minutes. My roommates, who eat meat, say this is the best chili they've ever had. Serves four or more, ... [... more]
International Vegetarian Union |
Spaghetti Vegan Style
Adapted from my mother's family recipe. The meat is omitted, and vegetables, mushrooms and Tofu and Honey-style sweetener has been added. Put ingrediants, except whole Bay Leaves and Tofu, in large Soup Pan. Mix well with hand mixer. Add Bay ... [... more]
International Vegetarian Union |
Spiced Chickpea Burgers
This recipe uses chick peas instead of lentils but tastes very good and is low in fat and no meat products: Thoroughly mix the first 8 ingredients and shape into 8 balls. Flatten into burger shapes and coat with a little flour. Heat the oil and ... [... more]
International Vegetarian Union |
Eggplant Delight
Here is a recipe previously meat oriented but now vegan -- enjoy! We do. Sprinkle salt over sliced eggplants for 10 minutes -- pat dry. In a saucepan -- heat oil over medium heat an saute garlic and red pepper and "Like Ground" for about 3-5 ... [... more]
International Vegetarian Union |
New Orleans-Style Vegetarian Jambalaya
Add stock, pepper, onion, tomato and mixed fresh seasonal vegetables. Add tofu, tempeh, seitan, and/or meat alternatives and seasonings; cook 5 more minutes. Stir in rice and tomato past; continue stirring until mixture is thoroughly ... [... more]
International Vegetarian Union |
Basic Sea Vegetable Broth
Kelp and/or kombu make great soup stock! Their abundant minerals and natural "MSG" impart richness to soup usually associated with meat. Serve as an appetizer or use as stock. You can find kelp and kombu at your local health food store. Adapted [... more]
International Vegetarian Union |
Stewed Okra and Tomatoes
Mix the onion, green pepper, thyme and crushed red pepper together and then cook lightly and stir over medium heat. Then add salt substitute, i.e. sea salt with iodine, sucanat, hot pepper sauce and water. This can be eaten with a meat ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Empanadas
Empanadas are a traditional food in many countries of Latin America. I have seen them in Peru and others, but our empanadas, the chilean empanadas are so special. Obviously most of people eat empanadas with meat, or shellfish, but we do them with ... [... more]
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