Squash Goulash
Saute onion, rice, and all spices except garlic and bay leaf in a small amount of oil until rice sizzles. Scrape out squash, then peel and chop all vegetables into bite-sized chunks. Simmer over low heat for about ten minutes, or until vegetables ... [... more]
International Vegetarian Union |
Beans and Squash with Pine Nuts
I don't like the squash in the shops because they are often too old to eat raw, Slice it thinly and put it in a salad or eat alone with a nice vinegar/oil dressing. Very yummy! Even though my husband and I both grew up in the south where beans ... [... more]
International Vegetarian Union |
Vegan White Sauce and Squash Boats
Now that it's autumn, the grocery bins are filling with squashes. I'll give you a recipe now for white sauce that is my family's favorite, then a recipe for how to use it with acorn squash that takes only 15 minutes to make from start to ... [... more]
International Vegetarian Union |
Curried Squash & Mushroom Soup
Split the squash lengthwise and bake face-down in a 375 F oven on an oiled tray, 30 minutes or until soft. Put it in the blender with the water or stock and puree until smooth. Heat the butter in a skillet and add the garlic, onion, salt and ... [... more]
International Vegetarian Union |
Buttercup Squash, Parsnip And Cranberry Bean Stew
In a large saucepan, heat oil; add celery, garlic and chipotle. Add tomatoes, paprika, oregano, and salt and pepper; cook about 8 minutes more over medium-low heat, stirring frequently, until mixture resembles thick pulp. Add squash, parsnips, ... [... more]
International Vegetarian Union |
Maple Squash Puree
In a steamer set over boiling water steam the squash, covered, for 15 minutes, or until it is very tender. Reserve the steaming liquid and in a food processor puree the squash with the butter, the maple syrup, and enough of the reserved steaming ... [... more]
International Vegetarian Union |
Butternut Squash Stuffed with Curried Millet
I'll give you this recipe and then give you the subsitions and alterations I made to it. It's looks kind of wild and the flavors you get are different in evey bite. Return stuffed squash to oven and bake for another 30 minutes, or until stuffing ... [... more]
International Vegetarian Union |
Cranberry Stuffed Squash
Slice squash lenghtwise and place cut side up on foil-lined baking pan. In medium bowl, combine pears, cranberries, orange juice concentrate, maple syrup, cinnamon, and allspice. Serves 4 Nutritional Info per serving: 126 cal 3 g protein .5 g fat ... [... more]
International Vegetarian Union |
Acorn Squash Soup
Bring to a boil; cover, reduce heat, and simmer for 10 minutes or until vegetables are tender. Drain; combine vegetables with chopped squash and 1/3 cup water in container of an electric blender or food processor. Melt butter in a large Dutch ... [... more]
International Vegetarian Union |
Tofu-Stuffed Delicata Squash
Cooking/Prep time: 1hr 30min Grated Soy Parmesan cheese, to taste Salt and pepper, to taste 1. Cut the squash in half lengthwise. Remove the seeds. Place halves cavity-side down in a baking dish (or two). Add about 1" of water. Place in a 375º . [... more]
International Vegetarian Union |
Roasted Spaghetti Squash with Peas and Lemon
Cook 35 to 45 minutes or until squash pierces easily with a fork. Turn every 10 minutes. Remove squash from the grill; allow to cool. Using the tines of a fork, scrape the inside of the squash to remove the spaghetti-like strands. In a Large Foil ... [... more]
International Vegetarian Union |
Fruit-Glazed Acorn Squash Rings
Pierce squash several times with a fork; place on 2 layers of paper towels in the microwave. Cut squash into 1-inch thick slices and arrange on a 13x9-inch baking dish. Bake at 350 degrees F or until squash is tender, basting frequently with ... [... more]
International Vegetarian Union |
