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Articles 1 to 12 of 13:
Fresh Asparagus in 'Oyster' Sauce
A healthy and delicious method to serving asparagus as part of an asian meal. Leaving spears whole blanch asparagus for 1-2 minutes or you can microwave on high for 1 minute. In the meanwhile combine oyster, soy, vinegar and sugar in a saucepan. ... [... more]
International Vegetarian Union |
Pasta-Lima Beans-Mushrooms with Alfredo Sauce
This is a recipe that occurred to me when I was trying to think of a creative way to use lima beans. Dice yhour favorite vegetables (I include carrots, broccoli, asparagus, etc.). Bring 2 quarts of bater to a boil and add the pasta shells, cook ... [... more]
International Vegetarian Union |
Spring Vegetable Stir-Fry
Add garlic and ginger, stir-fry over med-high heat for 1 minute. Add the peas, asparagus, scallions, tomatoes for 2 more min. Add the dressing and fry 2-3 minutes more or until just crispy tender. Heat the oil in a wok or large frying pan. Don't ... [... more]
International Vegetarian Union |
Spring Vegetable Paella
Cook asparagus and broccoli florets in enough boiling water to cover in a 2-qt. saucepan, about 4 minutes or until crisp-tender; drain. Cook asparagus, broccoli, bell pepper, zucchini, and onion in oil about 5 minutes, stirring occasionally, ... [... more]
International Vegetarian Union |
Sylvia's Pasta Salad
Combine oil, vinegar, mustard, salt and pepper to make a dressing. While pasta is cooking, slice asparagus lengthwise in quarters, then across in 1 1/2-inch pieces. Drain pasta well. Stir in oil to prevent pasta from sticking together. Adjust ... [... more]
International Vegetarian Union |
The Monks Mixed Vegetable Ensemble
Casserole: trim the asparagus, carrots and bamboo shoots to the same thickness as the asparagus and cut into 1-2 inch segments. Soak the dried mushrooms for 1/2 hour in hot water and then shred. Cut cabbage into 1 inch slices. Place 1st three in ... [... more]
International Vegetarian Union |
Jo Pan Lou Sun
Cut off tough end of asparagus. Simpy start cutting the asparagus from the tip down until the spears become too tough to cut with a reasonably sharp knife. Discard the tough ends. Bring water to boil then parboil the carrots for 4 mintes then add ... [... more]
International Vegetarian Union |
Vegetables Oriental Style (asparagus, Broccoli, or ...
Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both. Add remaining ingredients to margarine, cover, and ... [... more]
International Vegetarian Union |
Linguine with Asparagus, Lemon, and Spring Herbs
While water is heating for the pasta, heat half the oil and butter in a wide skillet over low heat. Add the scallions, lemon zest, thyme, and a few pinches of salt and cook slowly, stirring occasionally. Meanwhile, slice 3-inch tips off the ... [... more]
International Vegetarian Union |
Wild And Brown Rice With Leeks, Asparagus And Corn
In a large cast iron skillet or Dutch oven, heat oil; add leeks, zucchini and garlic. Cook over medium heat about 7 minutes, stirring occasionally. Stir in water, brown rice, wild rice, carrots, peas, corn, parsley, thyme, pepper and salt. Cover ... [... more]
International Vegetarian Union |
Andalusian Wild Asparagus
This recipe is from the south of Spain (Seville) and it is typically mediterranean. Whilst they are cooking, fry the garlic cloves and the bread in a frying pan with olive oil until they brown. Then, drain them and place them into a mortar to ... [... more]
International Vegetarian Union |
Lemon Pepper Pasta & Asparagus
While pasta is cooking, heat oil in a 12-inch skillet over medium high heat. Cook bell pepper, asparagus, lemon peel, salt, and 1/2 tsp. pepper in oil, stirring occasionally, until vegetables are crisp-tender. Add pasta; toss with vegetable ... [... more]
International Vegetarian Union |
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