Vegetables with Spicy Peanut Sauce
This recipe for vegetables with spicy peanut sauce is modified from one in Jeanne Lemlin's "Main-Course Vegetarian Pleasures" and it's one of my all-time favorites. While the rice is cooking, heat 1 Tbsp of oil in a skillet over medium-high ... [... more]
International Vegetarian Union |
Vegetables Oriental Style (asparagus, Broccoli, or ...
Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both. Add remaining ingredients to margarine, cover, and ... [... more]
International Vegetarian Union |
Masoor Dal with Vegetables
Add this to the washed dal and pressure cook with haldi & one cup water. In another pan heat oil add jeera, dhania pdr, amchoor and garam masala. Add this to the dal. Add lemon juice and serve with hot rice. Pinch of haldi (turmeric powder) Oil - ... [... more]
International Vegetarian Union |
Yemista Me Ryzi - Greek Stuffed Vegetables
This recipe is for the ever popular stuffed vegetable. This particular recipe comes from Kaliroi Krasanaki & also goes by the name Yemista tis Kalliroi! (Kalliroi's Stuffed Vegetables). This recipe is simple & delicious. Wash all vegetables well, [... more]
International Vegetarian Union |
Sweet & Sour Vegetables
In large skillet,bring 1/4 cup water to a boil on high heat. Add the carrots, mushrooms, water chestnuts, onion, and bell pepper. Remove the cover and cook vegetables until tender (about 8 minutes). In small saucepan, over low heat, combine the ... [... more]
International Vegetarian Union |
Frozen Vegetables a la Grill
The great smokey flavour will cause the kids to fight over the vegetables. Open bag of frozen vegetables of your choice. Empty into foil pan or other oven type utensil. Sprinkle with seasonings or leave plain. So make more than usual. Believe it ... [... more]
International Vegetarian Union |
Vegan Coconut-Curry Vegetables with Tofu
After much experimentation my friends and I came up with this quick, delicious vegan stir-fry. Stir-fry for about 3 minutes or until vegetables begin to wilt Reduce heat and let simmer until vegetables are desired tenderness To reduce the fat ... [... more]
International Vegetarian Union |
Quick Saucy Vegetables
Cook the vegetables in the 1 cup of water until tender, about 8 to 10 minutes. Cook and stir until thickened. serve over rice, pasta or potatoes. makes 2 servings. Add the soy sauce and optional seasonings of your choice. Add to vegetable mixture ... [... more]
International Vegetarian Union |
Couscous With 7 Vegetables (Or Moroccan Couscous)
Transfer to a large pot and add carrots, turnips, and potato. Let stand 5-7 minutes, fluff with a fork and serve with vegetables on top. Cut all veggies in strips - julienned In a large saucepan, saute onion until lightly browned. Add vegetable ... [... more]
International Vegetarian Union |
Summer Stew with Vegetables
Dissolve cornstarch in water. HERBS: thyme, tarragon or a mixture. In large pan, soften onion and garlic in oil, covered, over low heat. Then add the vegetables and brown 5-6 minutes, stirring and turning. Gradually add stock, stirring and bring ... [... more]
International Vegetarian Union |
Basil Roasted Vegetables Over Couscous
Combine first five ingredients in a large bowl and stir well. Add zucchini, bell peppers, onion, and mushrooms; toss well to coat. Arrange vegetables in a single layer on a shallow roasting pan. Bake for 25 to 30 minutes or until tender (stir ... [... more]
International Vegetarian Union |
Grilled Mediterranean Vegetables with Couscous
Preheat grill. Brush both sides of eggplants, squash, and bell peppers with garlic oil. Cover and let stand until liquid is absorbed, about 5 minutes. Spoon couscous onto 4 serving plates and top with grilled vegetables. NOTES: *If garlic infused ... [... more]
International Vegetarian Union |
