Spiced Chickpea Burgers
This recipe uses chick peas instead of lentils but tastes very good and is low in fat and no meat products: Thoroughly mix the first 8 ingredients and shape into 8 balls. Flatten into burger shapes and coat with a little flour. Heat the oil and ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Tofu Joes
Saute onion & pepper in margarine or oil. Add mushrooms & saute about 2 minutes. Stir in tomatoes & spices & simmer about five minutes. Cube tofu & add & simmer another 5 to 10 minutes. Ladle over rice or lightly toasted burger [... more]
International Vegetarian Union |
Black Bean Burgers
Mix thoroughly, and add just enough cracker crumbs to make patties capable of holding together. Salt, pepper, other seasonings (your choice) Oil or no-stick spray (for frying) In large bowl, mash beans. Mix in crumbled bread, onions and ... [... more]
International Vegetarian Union |
Mexican Chili Burgers
In a small microwaveable bowl, combine 1 1/2 cups water wit the seven-grain cereal. In a blender container, blend the soft tofu to the consistency of cottage cheese. In a large mixing bowl, pour blended tofu or beaten eggs and add McKay's ... [... more]
International Vegetarian Union |
TVP Bean Burger
I have a very similar recipe which works well. I have tried many veggie burger recipes but these simple ones seem to stick better. In food processor, combine TVP mixture and remaining ingredients except for flour. Layer the burgers with sheets of ... [... more]
International Vegetarian Union |
Black Bean-Millet Burgers
If millet/vegetable mix is cooked beforehand, these burgers are very quick to make My non-vegan burger-loving kids LOVED them. 1. Saute vegetables in olive oil or vegetable stock till softened. 2. Add millet; cook on medium heat for about 5 ... [... more]
International Vegetarian Union |
Vegetable Burgers
Form into burger patties and fry until brown on both sides, or bake on oiled sheet at 350 degrees. Grind or chop in blender first 3 ingredients. Saute in oil until soft. 1/2 cup Walnuts -- or pecans 1 cup Oatmeal -- Cooked 2 tablespoons Soy ... [... more]
International Vegetarian Union |
Lentil Burgers
Combine all ingredients, except soymilk, and mix well. Add soymilk until mixture binds. Form into balls and flatten in burgers. Fry in oil or barbeque. 500g lentils, cooked 2 tablespoons sunflower seeds 1 tablespoon yeast extract 100g millet 100g ... [... more]
International Vegetarian Union |
Tofu Burgers
Combine all ingredients, kneading the mixture to help it hold together. Stand a while to aid binding, then roll into balls and flatten into burgers. Fry in oil or barbecue. 100g wholemeal flour half teaspoon oregano 1 tablespoon soy sauce 500g ... [... more]
International Vegetarian Union |
Soy Burgers
Mixture should be stiff and make firm balls, which you make into burgers. Freeze leftovers and microwave for 60 second when ready to use. I add 1 c TVP (texturized vegetable protein) for texture, and especially if the pepper and onion contribute ... [... more]
International Vegetarian Union |
Varza Calita (Braised Sauerkraut)
This Romanian dish which may not sound too appealing, but you may also be surprised at how good it is! Nice to begin a meal, or as a side dish to pan-fried or baked tofu, or a veggie burger. (Notes: The rinsing process is important; it removes ... [... more]
International Vegetarian Union |
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