Garden Saute w/Penne
Stir in hot cooked pasta; cook, stirring occasionally, 2 minutes or until thoroughly heated. Saute garlic in hot oil in a large skillet 1 minute. Add bell pepper and saute 2 minutes. Add tomato, basil, and parsley, and saute 1 minute. 6 cloves ... [... more]
International Vegetarian Union |
Garlic Quinoa
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. Sauté onion in olive oil ... [... more]
International Vegetarian Union |
Spanish Black Bean Soup
Under medium heat, sauté onion and garlic for about five minutes In a medium size pot. Add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed. I like to top with vegan sour cream . [... more]
International Vegetarian Union |
Szechuan Ratatouille
Add onion, garlic and ginger and sauté over medium heat 5 minutes. Add zucchini, mushrooms and eggplant and sauté 8 to 10 minutes until vegetables soften. Reduce heat and continue cooking, uncovered, 15 to 20 minutes until vegetables are ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Burrito Recipe
Someday soon I'll assemble a "cook book" for you of easy recipes. Here is a recipe for burritos. Here's the recipe for the burritos--they're really easy. Add onions, chili peppers, green pepper, and garlic; saute until soft. 1 1/2 canned cooked [... more]
International Vegetarian Union |
Broccoli and Tofu in Spicy Almond Sauce
In small saucepan, whisk together almond butter and hot water until you have a uniform mixture. Wipe wok clean, saute remaining ginger & garlic in 2 T. oil. Add chopped broccoli, cashews and tamari; stir-fry until broccoli is bright green. Toss ... [... more]
International Vegetarian Union |
Creamy Mushroom and Tomato Pasta
Heat oil in wok (or large saucepan) & saute garlic, onion, mushrooms & capsicum for five minutes. Add soy milk all at once and stir until mixture thickens slightly. Add pasta to wok (or add sauce to paste if using a saucepan) and stir through ... [... more]
International Vegetarian Union |
Cabbage & Carrot Curry
Finely chopped chillies if desired 3.Add onions, stir, cover, and saute for 2 - 3 minutes until onions become slightly golden brown. 4.Add garlic, ginger, (chillies), water, Veggie Curry spice mix, stir, cover and saute for 3 - 4 minutes. Lower ... [... more]
International Vegetarian Union |
Stuffed Okra
This recipe like a lot of Indian recipes is a bit involved, but the end product is good :) 1. Cut the okra into small pieces and saute in about 2 tablespoon of soya bean oil adding salt and black pepper to taste. Saute till the okra are not ... [... more]
International Vegetarian Union |
Spinach with Dill
Saute onions in oil. Add garlic and dill to saucepan and continue to saute for two minutes. Add tomato sauce and bring to a boil. Simmer for 10 minutes on low heat. Add spinach and water, then bring to a boil again. Cover and simmer on low heat ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Koshari
Egyptian food. Recipe By: Kitchens of Eastern Arabia (Sozan Fahmi, SADAF) Saute onions until brown. Drain on paper towels. Put 3 cups water in a pot with a few drops oil. Bring to a boil. Add rice and 1 teaspoon salt. After water returns to a ... [... more]
International Vegetarian Union |
Braised Cabbage and Basmati/Lentil Pilaf
Saute onions in oil until they have softened. Add the garlic, cabbage, (1/2 c) water, salt and pepper and cook covered for 10 minutes, checking periodically to make sure that it doesn't scorch. Remove lid and cook additional 20 minutes over ... [... more]
International Vegetarian Union |
