Summer Vegetable Chowder
Over low flame, heat the oil in a large pot and soften the onion and garlic, stirring. Add the peppers and cook for about 5 minute, then the okra, and continue to cook, still stirring from time to time, for 5 minutes or more. Add the tomatoes, ... [... more]
International Vegetarian Union |
Butter Bean And Corn Chowder
One 15-ounce can creamed corn In 2-quart saucepan, combine all ingredients. Heat to boiling over high heat. Reduce heat to low and simmer, covered, Total Calories Per Serving: 193; Fat: 1 gram 1 cup vegetable broth 2 cups cooked butter beans 1 ... [... more]
International Vegetarian Union |
Corn/Pepper chowder
Since we're sharing some favorite recipes here, and many of us have a garden to harvest right now, I'll share one of mine: Cook all ingredients together until peppers and onions are done (about 20-30 minutes). Take soup in batches and 'rough ... [... more]
International Vegetarian Union |
Anai's Golden Chowder
This meal will take roughly 30 minutes to prepare. Serves 2. Combine water, carrots, green pepper, and potatoes in large saucepan. Simmer 15 minutes or until vegetables are tender. Add remaining ingredients; heat thoroughly, stir occassionally. 1 ... [... more]
International Vegetarian Union |
White Bean Chowder
Get all ingredients ready beforehand, and it's a breeze to make. I mash the beans with my hands... You can serve garnished with parsley, chives, grated soy parmesan, or regular parm for non-vegans! This is my favorite soup! 2 Tablesp minced ... [... more]
International Vegetarian Union |
Zucchini & Corn Chowder
Easy to prepare, nourishing and a great way to have soy milk if your not a great fan ! serves 6 Place margarine and shallots in a saucepan and saute for 1 minute Remove from heat and gradually add soy milk, then remaining ingredients. Had this ... [... more]
International Vegetarian Union |
