Baked Bean Delight
Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until cooked. Don't really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B ... [... more]
International Vegetarian Union |
Tofu Sandwich Supreme
Wholemeal bread or your favourite Margarine or your own choice Vegetarian bacon rasher (Sold in Australia as Sanitarium No-Bacon) Slice tofu into 1/4" thick "steaks" and shallow fry in a hot non stick frypan or skillet. Add lettuce, tomato, [... more]
International Vegetarian Union |
Suki Bhaji nu Shak (dried potato veg)
Wash and peel the potatoes (or you can leave the skin on if it is really nice) Cut the potatoes as if you were making chips but half the size. Wash again if required. Heat a large wok or non stick pan and add the oil. Once oil is hot add the ... [... more]
International Vegetarian Union |
Instant Dosai
You also need the dosa plate (you can substitute this with any flat non stick cooking plate) Method: In a bowl mix ,all purpose flour, rice flour and the buttermilk. Place a flat non stick cooking pan/plate on the stove and heat it. Pour a little ... [... more]
International Vegetarian Union |
Vegan Vegetable Soup
In non stick stock pot add olive oil and chopped onion saute until translucent and tender add veggie stock 2 cans iltian tomatoes and 1 can of reg stewed tomatoes, water and garlic, bring to a boil over med heat with lid for about 30 min add ... [... more]
International Vegetarian Union |
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