Stewed Okra and Tomatoes
Mix the onion, green pepper, thyme and crushed red pepper together and then cook lightly and stir over medium heat. Then add salt substitute, i.e. sea salt with iodine, sucanat, hot pepper sauce and water. This can be eaten with a meat ... [... more]
International Vegetarian Union |
Stir-Fried Rice with Tempeh
Have all the ingredients prepared before you heat the pan, and work quickly. To prepare the tempeh, cut it into pieces each about 1/2-inch by 1 inch. Soak the pieces briefly in salted water (in a bowl combine 1 teaspoon sea salt with 1 cup cool ... [... more]
International Vegetarian Union |
Kasha Croquettes
Place kasha and flour in a large bowl and squeeze the mixture with your fingers until it holds shape. Sprinkle in the sea salt or soy sauce and work in with your hands. Heat 1/2 inch oil in skillet and fry patties over medium heat until brown on ... [... more]
International Vegetarian Union |
Clear Soup with Spring Vegetables
Kombu is especially rich in glutamic acid, which is a natural flavour enhancer, Place the kombu in a pot with the water,bring to the boil and simmer for 20 minutes. Add the sliced onions, carrots, sweetcorn and a pinch of sea salt. Add the ... [... more]
International Vegetarian Union |
Nori Bundles with Spicy Peanut Dip
An ideal finger food for parties that can be served with a variety of dips. Bring a small pot of water to the boil, add the pinch of sea salt and boil the carrot sticks for 2-3 minutes. Repeat the process if you're using string beans, with the ... [... more]
International Vegetarian Union |
Haricot Bean Salad
Heat the oil in a good sized saucepan, add the beans and cook them very gently for about 10 minutes, Cool, then add the lemon juice and the onion, sliced into thin rounds. Season with more sea salt and freshly ground black pepper if ... [... more]
International Vegetarian Union |
