Simple Colombian Beans
These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one. Place in pressure cooker and ... [... more]
International Vegetarian Union |
South African Inspired Potato Salad
A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking time doesn't include time to cook potatoes. Mix the sour cream, Vegenaise or miracle whip and ... [... more]
International Vegetarian Union |
Zesty Cranberry Sauce
Combine all ingredients except sweetener in a saucepan, and bring to a simmer over medium heat. Continue cooking, uncovered, until cranberry skins pop and mixture thickens slightly, about 10 minutes. Nutrition information per serving: 124 ... [... more]
International Vegetarian Union |
Creamy Cauliflower Soup
A Handbook for Vegetarian Cookery and Nutrition by Laurel Robertson When the potato is nearly done, add the cauliflower and cook until tender. As always in blended soups, the potato must be very well cooked; otherwise the soup will be ... [... more]
International Vegetarian Union |
Gado-Gado 2 (Malay Vegetable Salad)
There are many vegans and lacto-vegans here, we are multireligious and multiracial. I am myself a Christan of Portuguese/British descent, I was trained at a UK university in Food and Nutrition (Tropical& Western Nutrition). I also worked in K St ... [... more]
International Vegetarian Union |
Baked Bean Delight
Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until cooked. Don't really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B ... [... more]
International Vegetarian Union |
