Jamaican Yam Casserole
In a greased 1 quart casserole dish, arrange yams and banana. Pour juice over all. Sprinkle with salt and pepper. Top with pecans and coconut. Bake covered in a 350 degree oven for 30 minutes. 1 (16 oz.) can yams, drained 1/2 med. banana, thickly ... [... more]
International Vegetarian Union |
Tofu-Stuffed Delicata Squash
Cooking/Prep time: 1hr 30min Grated Soy Parmesan cheese, to taste Salt and pepper, to taste 1. Cut the squash in half lengthwise. Remove the seeds. Place halves cavity-side down in a baking dish (or two). Add about 1" of water. Place in a 375º . [... more]
International Vegetarian Union |
Greek Salad
Pour the marinade over the tofu chunks, tossing them gently so that they are evenly coated. Serve at once, with salt and pepper on the side to season as desired. also in "vegan vittles" there is a recipe for "greek salad" that [... more]
International Vegetarian Union |
Shepherd's Pie
Boil the potatoes in salted water until the potatoes are soft. Blend them in a mixer with the soy milk, oil, salt and pepper. Set aside. Add the TVP and tamari to boiling water, then cover, remove from heat and set aside. Saute vegetables (except ... [... more]
International Vegetarian Union |
Herb Stuffed Mushroom Caps
Remove and save stems. Put caps in a shallow baking dish. Heat margarine and oil in a medium pan. Finely chop stems and saute with onion until soft. Add parsley, garlic, salt, and pepper. Stir in stuffing and hot water to make a stiff ... [... more]
International Vegetarian Union |
Georgie's Vegan Dressing
Saute onions, celery, mushrooms, and water chestnuts in water, wine, or beer. Put stuffing mix in a bowl and add onion, celery, mushrooms, water chestnut mixture. Add poultry seasoning, parsley, sage, thyme, salt and pepper to taste. Heat water ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Chilean Salad
Mix tomatoes, onion, salt and pepper together on a platter. Combine oil and lemon juice and pour over salad. Sprinkle with coriander leaves on top. 3 cups sliced tomatoes 1 cup finely sliced sweet onion or red onion 1 teaspoon lemon juice 1 ... [... more]
International Vegetarian Union |
Sylvia's Pasta Salad
Combine oil, vinegar, mustard, salt and pepper to make a dressing. While pasta is cooking, slice asparagus lengthwise in quarters, then across in 1 1/2-inch pieces. Drain pasta well. Stir in oil to prevent pasta from sticking together. Adjust ... [... more]
International Vegetarian Union |
Lemon and Garlic Potato Salad
Boil potatoes, and cool. Add remaining ingredients and mix well. Chill and serve. A light, tasty potato salad. Serves 5 Salt and pepper to taste their size) Total Calories Per Serving: 197 ; Fat: 3 grams 2-1/2 pounds red potatoes 1/2 cup chopped ... [... more]
International Vegetarian Union |
Braised Cabbage and Basmati/Lentil Pilaf
Saute onions in oil until they have softened. Add the garlic, cabbage, (1/2 c) water, salt and pepper and cook covered for 10 minutes, checking periodically to make sure that it doesn't scorch. Remove lid and cook additional 20 minutes over ... [... more]
International Vegetarian Union |
German Tomato Salad
Slice the tomatoes, add some sliced onions and put it in an oil/vinegar sauce. Refinements: use olive oil instead of 'normal'; add garlic and / or parsley. Add some salt and pepper. Very simple: [... more]
International Vegetarian Union |
Spanish Black Bean Soup
Under medium heat, sauté onion and garlic for about five minutes In a medium size pot. Add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed. I like to top with vegan sour cream . [... more]
International Vegetarian Union |
