Guasacaca (Wah-Sah-Kaka) Salsa De Venezuela
Unlike guacamole, everything is hand-chopped. I use it as a salsa for arepas, a chopped salad with meals, a chunky dip for corn chips Chop by hand, all the vegetables. And the remaining ingredients and mix together. Chill for at least ... [... more]
International Vegetarian Union |
Chili in a Hurry
Here's a recipe for vegetarian chili that is really quick and really good. It's from a cookbook called "30 Low-Fat Vegetarian Meals in 30 Minutes" by Faye Levy. I can't remember exactly where I got the book, but it has certainly been a ... [... more]
International Vegetarian Union |
Bechamel Sauce
Simple and Inspiring Recipes for Meals without Meat by Linda McCartney Adapted from: LINDA'S KITCHEN by Linda McCartney (Little, Brown) Add the warm milk slowly, stirring all the time until the sauce thickens. Season to taste with nutmeg, salt ... [... more]
International Vegetarian Union |
Tofu, Leek & Potato Pie
This is a recipe we developed when we were ing for an alternative to one of our ovo-lacto days' staple meals (i.e. cheese/potato). Peel, boil and then mash the potatoes with a little soya milk to make them soft and creamy. Meanwhile chop the leek ... [... more]
International Vegetarian Union |
Millet Chilli (Chili)
This recipe I got from The Single Vegan I had intented to make it for just lunch today, but when I made it last night, there was clearly enough for two meals. So I tried it last night after I cooked it and it was delicious. Though I did use a ... [... more]
International Vegetarian Union |
Mediterranean Fusilli
Originally from Betty Crocker's Easy One-Dish Meals, Sept. 1995 Cook capers and garlic in oil, stirring constantly, until garlic is golden. Reduce heat, cover and simmer 20 minutes, stirring occasionally. 2 28-oz cans Roma (Italian pear-shaped) ... [... more]
International Vegetarian Union |
Nellikka (Gooseberry) Dry Achhar
This is a tasty item which can be used during meals with curd. Salt (powder) two teaspoon or more according to individual taste level. Cut Nellikka(goose berries) to smmall even pieces and remove the seed and keep it seperately in a cup. Fry ... [... more]
International Vegetarian Union |
Chiang Yu T'ang Soy Sauce Soup
A nice easy daily soup for chinese meals from Florence Lin's Chinese cooking Examples are: Cooked Wontons, chopped or shredded vegetables. In soup bowl add soy sauce, oil scallion and MSG. Add the boiling water. Note you may add other ingredients ... [... more]
International Vegetarian Union |
Kachumer Salad
Finally chop all vegetables. Serve chilled with any meal. 1 medium sized onion 2 cucumbers peeled and seeded 3tablespoons lemon juice a healthy salad with all type of meals. 2 tomatoes Mix all ingredients. [... more]
International Vegetarian Union |
Cabbage w/ Cinnamon & Coconut
This is a quick and easy recipe I got from Simply Vegan, a must have cook book for nutritious and fast meals. Heat ingredients over medium - high heat in coverd pan or skillet. Stir occassionally for about 12 minutes or until cabbage is ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - "Steak" and Ale Pie
when i became a vegetarian a few years ago, my husband moaned because he wouldn't be able to have one of his favorite meals from back home (wales, uk), steak and ale pie. so, i made up this recipe to appease him. 1 pkg vegetarian mushroom mutton ... [... more]
International Vegetarian Union |
Sloppy Joe
Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley. Quick Vegetarian Meals Debra Wassermann, "Simply Vegan" Stir fry briefly & add tofu, tamari & tomato sauce. Cook till well heated through. [... more]
International Vegetarian Union |
