Cajun Skillet Beans
In a large skillet, saute the onions, garlic and bell pepper in oil on medium heat. Add chopped celery and continue to saute for 5 minutes, stirring occasionally. Add thyme, basil, oregano, black pepper, Cajun seasoning, and red pepper to ... [... more]
International Vegetarian Union |
Artichoke & Kidney Bean Paella
Cook onion and garlic in oil 3-4 minutes, stirring frequently, until crisp-tender. Cook uncovered 5-10 more minutes, stirring occasionally, until rice and peas are tender. Heat oil in a 12-inch skillet over medium-high heat. Stir in broth and ... [... more]
International Vegetarian Union |
Cabbage w/ Cinnamon & Coconut
This is a quick and easy recipe I got from Simply Vegan, a must have cook book for nutritious and fast meals. Heat ingredients over medium - high heat in coverd pan or skillet. Stir occassionally for about 12 minutes or until cabbage is ... [... more]
International Vegetarian Union |
Vegetables with Spicy Peanut Sauce
This recipe for vegetables with spicy peanut sauce is modified from one in Jeanne Lemlin's "Main-Course Vegetarian Pleasures" and it's one of my all-time favorites. While the rice is cooking, heat 1 Tbsp of oil in a skillet over medium-high ... [... more]
International Vegetarian Union |
Five-Spice Stir Fry
Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside. Spray a nonstick skillet or wok with nonstick cooking spray. Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring ... [... more]
International Vegetarian Union |
Artichoke and Kidney Bean Paella
Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes. Stir in remaining ingredients, and heat 5-10 minutes, until peas are tender. Easy Meatless Main Dishes Your Family Will Love. Adapted from Betty Crocker's ... [... more]
International Vegetarian Union |
Super Sweet and Sour Tempeh
Cut tempeh into chunks, 1x1x1/2 inch thick, and dip quickly in mix. Heat oil in a wok, skillet, or deep fryer and deep-fry tempeh until golden brown, 3 to 4 minutes. Mix water, salt, coriander, and garlic in a bowl. Drain in a colander or on ... [... more]
International Vegetarian Union |
Hot Tomato Relish (Gujarati Kasundi)
This very popular relish is from Gujarat in western India. It makes a wonderful dipping sauce for finger foods. Heat oil in a medium-size skillet over medium-high heat. Add mustard and garlic. Cook, stirring, until mixture starts to brown, about ... [... more]
International Vegetarian Union |
Corn and Potato Skillet
This is great! I usually use fresh corn off the cob, but frozen (thawed) corn works just as well Poke holes in the potatoes and bake them in a 450 degree oven for 1-1.25 hours, until tender. When the potatoes are cooled enough to touch, cut them ... [... more]
International Vegetarian Union |
Skillet Vegetable Jambalaya
Cook 2-3 minutes, stirring occasionally, until rice is a light golden brown. Heat to boiling, reduce heat to low, and cover and simmer 15 minutes. Cover and simmer 5-10 more minutes or until vegetables and rice and tender. Heat oil in a 10-inch ... [... more]
International Vegetarian Union |
Italian Skillet Supper
Cover and cook over medium heat for 5-10 minutes, stirring occasionally, until vegetables are tender. 1 14.5 oz. can diced tomatoes w/basil, garlic & oregano -- undrained 2 cups frozen broccoli, cauliflower & carrots -- (from a 16 oz. pkg.) Heat . [... more]
International Vegetarian Union |
Quick Skillet Supper
This is a great recipe when you want something healthy and high-protein but don't have a lot of time. Serves about 4, or more if used as a filling for burritos or tacos. Cook onion, peppers and garlic, stirring occasionally, until soft. Simmer ... [... more]
International Vegetarian Union |
